Essentials Only - for the body, for the mind, for the soul.
When I meet a new client for the first time, quite often during our first consultation she will say at some stage that she doesn’t think she is a good mum. While there is no simple answer to being a good mum (except for always trying our best) I believe the key is really about…
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Most of my time is spent consulting with mums about the best essential oils for their kids to help with sleep, teething, sickness and other issues. Very few of us mums actually stop long enough to ask what we could use to help ourselves. The reality is that the healthier we are, the more energy…
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The toddler phase – you have to love it don’t you? No, you actually don’t have to love it. But lucky for you I am here to give you a heads-up of a few simple things you can change to make your existence with your toddler more enjoyable for everyone. Mistake #1 – Doing everything…
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This is a question I get asked so often! As you know I don’t believe that essential oils are a magical cure for anything (and definitely not for everything) so I always take a holistic approach to any of my client’s concerns. Essential oils are best partnered with gentle and effective strategies that suit your…
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Now is the perfect time for renewal. The kids are back at school and we’re well into the weekly routine now. Work has settled back in for the year. Summer holidays are a distant memory and Easter seems too far away. So let’s take some time to focus on you! We’re going to set some…
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I always tell people that essentials oils have two purposes – to smell a certain way and/or provide some benefit to your body. You can choose to use an oil at anytime based on either of these purposes. This month I am helping you to identify your intentions for the year and ensure you take…
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During 2020 we were forced to reassess what was most important to us and we often had to find new ways to make it happen. Students had to learn via zoom, teachers had to educate over video conferencing, workers had to coordinate from home, we celebrated birthdays over FaceTime and our kids had playdates via…
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Are you a mum who is dreading the ‘back to school’ preparation? Are you anxious about how you’re going to manage everything from breakfasts in the busy mornings to packing healthy lunch boxes and don’t even mention preparing and feeding everyone dinner every night? I bet you’d love to start term 1 all calm and…
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So with the holidays coming up I want to talk about what we want for our families. Not just on holidays, but whenever we get some time together throughout the year. The holidays simply provide a good opportunity to take some time to identify our goals and develop some strategies to make them our reality.…
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How many times have you heard the C word already? Of course, I’m talking about Christmas! Due to the topsy turvy year we’ve had so far, many people are keen to get the joy of Christmas started as early as possible. To be honest, I might be one of those people. After covid and the…
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