Six effective ways to reduce anxiety
An increasing number of people are experiencing anxiety today, with numbers higher than ever before. There are many reasons suggested for this including the fast pace in which we live…
Author: Kelly
Why we need to modernise the method of motherhood
Motherhood has changed over the years and most definitely over the last few generations. The needs of a baby haven’t changed, but because the environment they are growing up in…
Melatonin - what you need to know
I have been speaking to many of my clients and their families about the benefits of melatonin lately. Many of them have heard (or experienced) the immediate benefits of adding…
3 steps to parenting together, happily
Parenting is hard. That’s the truth. Sorry if you thought it was all going to be peaceful moments staring at a beautiful, sleeping baby. Parenting with another individual (or more)…
3 steps to increase the resilience of your child
What is resilience? Resilience is the ability to bounce back after a disappointment or a devastating event. The ‘bouncing’ doesn’t have to be immediate or speedy, there just has to…
4 ways to boost your immunity naturally
Mums are often coming to see me for solutions to their kids constantly being sick, especially over winter. If it was you, I would offer you a variety of solutions…