Essentials Only - for the body, for the mind, for the soul.
What we put on our bodies can have a significant impact on our overall health and well-being. The skin is the largest organ of our body and can absorb substances that come into contact with it. Therefore, it’s important to be mindful of the products we use, such as skincare and personal care items, clothing,…
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If I had a dollar for every time a client said to me “it’s so much easier when he’s not at home” or “when he’s there it’s like having one more child to look after” or something similar to this, I would be a rich woman by now. It’s important to clarify that this is…
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How to treat nits the natural way This post has come out of many people contacting me during recent times asking for a way to treat nits naturally. They are time poor and need a solution – fast! They don’t want to use the harsh chemicals. They don’t want to put up with the terrible…
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What is Self Care, really? You’ll often hear me say that self care isn’t just bubble baths and massages, however it can be both of those things. It can be sleeping in for the morning, having a nap in the afternoon, going out for lunch with a friend or preparing your own lunch the night…
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With money becoming tighter with each passing month at the moment, but many of us still attached to getting away from our home for a holiday, I wanted to share some of our money-saving tips that I’ve refined over the years. Make sure you also grab a copy of my guide to Making the Most…
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One of my go-to dinners when I don’t have much time is carbonara. This is by no means a traditional Italian recipe and I am by no means a trained chef. This is simply a great meal that is easy to cook when you’re low on time or you need to feed some hungry kids…
Read MoreWhat no-one tells you about getting a good night’s sleep No-one tells you that your choice of food (especially processed food products) can impact how easily you drift off to sleep each night and how deep you sleep. When the baby boomers grew up and had families, both parents went back into the work force…
Read MoreI want to talk about different ways to reduce the toxic load on your body and how doing so can improve the health and happiness of your family. We keep hearing about how our teenagers are starting puberty earlier than ever before, parents are waiting longer start their family only to find out they will…
Read MoreThere is no doubt that the level of resilience in the current generation is low. Statistics of depression, anxiety and suicide are at an all-time high. Counsellors at schools are run off their feet. Psychologists are booked up for months in advance to see adolescents and waiting lists for paediatricians extend for incredible lengths of…
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What no-one tells you about Immunity? Immunity is more than just popping a probiotic and hoping for the best. While probiotics have their place in a healthy diet, 1. They don’t have to come from a pill and 2. They need to be balanced with prebiotics as well. Natural examples of both of these are…
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