Category: Self Care

Motherhood has changed over the years and most definitely over the last few generations. The needs of a baby haven’t changed, but because the environment they are growing up in…

I have been speaking to many of my clients and their families about the benefits of melatonin lately. Many of them have heard (or experienced) the immediate benefits of adding…

Mums are often coming to see me for solutions to their kids constantly being sick, especially over winter. If it was you, I would offer you a variety of solutions…

When winter comes, so do the chills and the colds and the flus. Mums start seeing the runny noses come home from daycare and school. We hear the sniffling when…

As a high school teacher, I treat the process of teaching my students holistically, just like I do any of the clients that walk through my door. At the beginning…