Parenting Insights: Why mums thrive when their partner is away

If I had a dollar for every time a client said to me “it’s so much easier when he’s not at home” or “when he’s there it’s like having one more child to look after” or something similar to this, I would be a rich woman by now. It’s important to clarify that this is…

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What is self care, really?

What is Self Care, really? You’ll often hear me say that self care isn’t just bubble baths and massages, however it can be both of those things. It can be sleeping in for the morning, having a nap in the afternoon, going out for lunch with a friend or preparing your own lunch the night…

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