Sleep Secrets Online Course


Do you need to improve your sleep? This self-paced online course will teach you how to implement strategies to go to sleep quicker, increase your deep sleep and get the right amount of sleep that you need.

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Is this course right for you?

Do you have trouble getting to sleep at night? Do you have trouble getting good quality, deep sleep each night? Do you struggle to get back to sleep once woken during the night?

What results will you see after this course?

You will be able to fall asleep quickly, stay asleep, get enough sleep each night to have maximum energy the next day.

The Process:

We will start by identifying your current reasons for not experiencing good sleep. We will eradicate your current obstacles such as your excuses and bad habits. We will find your starting point (including effects such as other people in the family that disrupt your sleep). I will teach you about the importance of sleep, different degrees of depth of sleep and the reasons why sleep is so important to your quality of life. I will work with you to develop new habits to improve the quality and quantity of your sleep and together we will incorporate strategies into your lifestyle to make these new habits sustainable.

How much is it?

It is only $60 for a month long course, which consists of videos, worksheets and personal support to ensure your success.What price do you put on improving your daily productivity? What is the cost to your life and happiness if you don’t do this? How much would your family benefit from you learning how to get better sleep?

Don’t forget to check out the additional description for the all important bonuses available.


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