Coaching

Coaching: courses, consultations, retreats!

Working with me might be right for you if:

  • You are a mum who often feel overwhelmed and you don’t know where to start to ‘fix it’
  • You are struggling to get ‘all the things’ done and have any time left for yourself
  • You want a plan and strategies in order to gain control of your life again
  • You want to do things the right way for yourself and your family, not simply follow someone else’s path

Book in a free call to see if I’m the right fit for you and your family today – email me on info@essentialsonly.com.au.

I offer a variety of coaching strategies as part of my holistic approach to improving lives using a combination of science, natural solutions and products, education and lifestyle habits.

If this sounds right for you, please read on….

Common issues I consult about include:

  • sleep (adults and children)
  • self care (preventing PND and exhaustion in new parents)
  • stress
  • toddler behaviours
  • sickness and gut health
  • organising a busy family
  • improving relationships in the family
  • If you have an issue and want to learn about natural solutions, just ask.

So, let’s look at your options:

Entry Level (no cost)

Facebook group Getting Back To Your Essentials

Tier 1: Workshops $20/p

A variety of workshops offered through Facebook page Essentials Only

Tier 2: Online Courses $60/p

Self Care Course, Sleep Course, Stress Course, Sick Kids Course

Tier 3: One-off Consultations 

Phone Consultations ($60/hr)

Personal Consultations (1/2 day $200, full day $300) single person/family only

Group Consultations (1/2 day $100/p, full day $150/p) min 2 people, max 4 people

Tier 4: Change My Life Program $3000s

6 month Mastermind Program where you learn to make multiple change and improvements to your life alongside other mums.

Tier 5: Mastermind Retreats $700/p

2 nights away on the Sunshine Coast working on one of the above issues, food and accommodation provided.

Tier 6: 12 month Mentorship sdffsdsad$5000 (payment plan available)

Change your life in a year! Work with me for a year to really make the changes you’ve always wanted and make them stick! This includes weekly emails and monthly phone calls.