How to make lasting change in your life
Now is the perfect time for renewal. The kids are back at school and we’re well into the weekly routine now. Work has settled back in for the year. Summer…
Category: Relationships
7 steps to quality family time
So with the holidays coming up I want to talk about what we want for our families. Not just on holidays, but whenever we get some time together throughout the…
How to increase your joy at Christmas
How many times have you heard the C word already? Of course, I’m talking about Christmas! Due to the topsy turvy year we’ve had so far, many people are keen…
How to thrive in your first year as a parent
The first year of parenthood is the hardest. That is a simple fact that everyone experiences. Yes, I’ve seen the memes about toddlerhood but I still believe that first year…
An introduction to understanding men
DISCLAIMER: In this post I generalise about men and women in almost every sentence. While the science behind it is solid, every individual has their own version of ‘normal’. In…