3 steps to increase the resilience of your child
What is resilience? Resilience is the ability to bounce back after a disappointment or a devastating event. The ‘bouncing’ doesn’t have to be immediate or speedy, there just has to…
Category: Relationships
Why Self Care is a Necessary Part of Being a Good Mum!
When I meet a new client for the first time, quite often during our first consultation she will say at some stage that she doesn’t think she is a good…
The 3 biggest mistakes we make with toddlers and why you should stop making them today
The toddler phase – you have to love it don’t you? No, you actually don’t have to love it. But lucky for you I am here to give you a…
How to make lasting change in your life
Now is the perfect time for renewal. The kids are back at school and we’re well into the weekly routine now. Work has settled back in for the year. Summer…
7 steps to quality family time
So with the holidays coming up I want to talk about what we want for our families. Not just on holidays, but whenever we get some time together throughout the…
How to increase your joy at Christmas
How many times have you heard the C word already? Of course, I’m talking about Christmas! Due to the topsy turvy year we’ve had so far, many people are keen…