Essentials Only - for the body, for the mind, for the soul.
If I had a dollar for every time a client said to me “it’s so much easier when he’s not at home” or “when he’s there it’s like having one more child to look after” or something similar to this, I would be a rich woman by now. It’s important to clarify that this is…
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What is Self Care, really? You’ll often hear me say that self care isn’t just bubble baths and massages, however it can be both of those things. It can be sleeping in for the morning, having a nap in the afternoon, going out for lunch with a friend or preparing your own lunch the night…
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What is self care? I used to think self care meant taking some time out from my normal life and having a massage or a hot bath and just relaxing a bit and having some me time. However I now realise that it means making a choice and a purposeful effort to take care of…
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