How and why to make your own bone broth

What is Bone Broth? It is a broth (thin, clear soup) made from boiling the bones of animals. Our ancestors (hunters and gatherers) were very good at not wasting any part of the animals they caught for food. Once they got down to the bones, these were boiled to make a highly nutritious soup that…

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Sawdust with your cheese?

Are you eating sawdust with your grated cheese? If you buy grated cheese in packets from your local supermarket you could well be eating the legal, food-grade additive cellulose. It is added to the grated cheese to prevent it from clumping in the packet. Cheese products are allowed to contain up to 4% cellulose (wood…

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